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Why Diet and Exercise Are Key to a Good Night's Sleep
We all know that regular exercise and a balanced diet can lead to improvements in our overall quality of life. But have you ever thought about the impact diet and exercise have on your sleep?
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How to Sleep Longer and Better
NBC Bay Area Consumer Investigator Chris Chmura spoke with sleep experts about how to get more sleep and how to improve the quality of your sleep.
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Is ‘Mouth Taping' the Secret to a Good Night's Sleep?
Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
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You Can Sleep Better: The Experts Explain How
Want better sleep? Consumer investigator Chris Chmura and his team mapped out where folks are getting a good night’s rest.
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You Can Sleep Better: The Experts Explain How
Want better sleep? Consumer investigator Chris Chmura and his team mapped out where folks are getting a good night’s rest.
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Why It's Time to Flip or Change Your Mattress
Daylight savings time quickly approaches. For many, that means resting longer, but if you’re willing to invest a few extra minutes into flipping your mattress, you’re likely to rest better in the long run.
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Why You're Not Getting Enough Sleep and How To Correct It
Life’s stressors too often get in the way of a good night’s rest. Below, we offer some solutions to common sleep obstacles.
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The Secret to Better Short-Term Memory? Get Some Sleep
When time is limited, it can be tempting to sacrifice sleep in favor of cramming information whether you’re a new employee learning the ropes, a student prepping for an exam, or just a curious human being reading a good book. But according to science (and our wise school teachers), restful sleep is paramount to the next day’s performance.
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Is Melatonin Safe for Infants? Hear the Answer From a Pediatrician
NBC 7’s Sergio Flores spoke with a pediatrician that explained melatonin can have long term effects, even ones we might not know about yet.
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Is Melatonin Safe for Infants? Hear the Answer From a Pediatrician
Getting children to go to sleep can be a challenge for any parent. Some
might reach for a melatonin supplement, but is it the best option? -
Better Sleep = Better Grades
A good night’s sleep — or a lack thereof — can impact everything from a child’s ability to focus to their ability to manage their emotions and impulses — vital skills when young students are required to concentrate in the classroom.
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10 Proven Methods For Better Sleep, According to the National Sleep Foundation
There’s no arguing against the benefits of a good night’s sleep. From increased alertness and creativity to lowered stress and inflammation, the benefits of a full night’s rest are as varied as they are restorative.
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Melatonin Overdoses Increased in Kids During Pandemic, Study Says
A new study is drawing attention to a rise in poisonings in children involving the sleep aid melatonin.
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Perfect Match: Buying a Mattress That Complements Your Sleep Style
With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper.
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The Benefits of Memory Foam Mattresses
A good night’s sleep is the cornerstone to happy, healthy and productive days. That’s why it’s so important to optimize your bed with the ideal mattress.
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Surprising Facts About Daylight Saving Time
Spring is right around the corner—and so is daylight saving time. Is gaining evening sunshine worth losing an hour of sleep? These eye-opening facts can help you decide for yourself.
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More Sleep May Boost Weight Loss, Study Suggests
A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.
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Do I Need a New Mattress?
We all like to ensure the one room we spend the most time in is as comfortable as possible. But ironically enough, in optimizing our bedroom, we often overlook the most important piece of furniture in it: our bed
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More Americans Are Taking Melatonin to Sleep, Study Shows
American adults are taking melatonin, the over-the-counter sleep supplement, at “significantly” higher rates than 20 years ago, according to a new a study published in a journal by the American Medical Association.